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No matter what your health status, be sure to take multivitamins daily as protein shakes alone cannot supply your body with all the nutrients it needs. Far greater is the biological value of whey protein, which can reach up to 170. A person that wants to weigh 72 kg should then ensure an intake of around 550 protein calories daily if they follow a healthy eating plan that is limited to 1500 to 2000 calories a day.